This post contains affiliate links and we may earn a commission at no additional…


This post contains affiliate links and we may earn a commission at no additional cost to you if you click through and make a purchase. This allows me to continue to provide free content, and I only share products that I use and love myself.



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Who would have guessed that a kid-friendly food could be waist-friendly, too? PB is packed with niacin, which keeps the digestive system on track and prevents belly bloat. Just keep an eye on portion size: Peanut butter does have a lot of fat, so limit yourself to no more than two tablespoons a day. Watch out: Pick all-natural PB, which doesn’t contain added sugar. – GoodHousekeeping.com Source by aubreydarby
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