Most Valuable Ingredient: Lentils. They’re not glamorous, but they are del…
Most Valuable Ingredient: Lentils. They’re not glamorous, but they are delicious, nutritious, fast-cooking and inexpensive. What more do you need?
Who would have guessed that a kid-friendly food could be waist-friendly, too? PB…
Who would have guessed that a kid-friendly food could be waist-friendly, too? PB is packed with niacin, which keeps the digestive system on track and prevents belly bloat. Just keep an eye on portion size: Peanut butter does have a lot of fat, so limit yourself to no more than two tablespoons a day. Watch out: Pick all-natural PB, which doesn’t contain added sugar. – GoodHousekeeping.com Source by aubreydarby
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