The holidays will soon be upon us and I know that I’m not the only one that d…


The holidays will soon be upon us and I know that I’m not the only one that doesn’t want to blow all of the weight-loss progress I have made this year.  By both planning ahead and gaining a new skill, what I’m going to show you today is a great way to battle the bulge come party time. Cream cheese and butter seem to be the main ingredient in



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